And discover the steps you can take to the personal and relationship growth
needed to build the relationship you deserve.

I help people who are stuck in anxious and avoidant patterns build safe and secure relationships.
After fixing my own attachment patterns, I started coaching after watching smart, capable adults repeat the same nervous system loops in love and realizing no one had ever taught us how to regulate, communicate, and connected in love when it really counts.
These days I work with individuals and couples all over the world through 1:1 coaching and group programs, all built around attachment science and nervous system work that is practical and repeatable.
"I f***cking love this! I knew you were going to be the one who would understand me and help me understand myself. Thank you for helping me flip the script on the seemingly endless rant about my perception and the need to be more loved than to be right. Deep stuff!!
"I want to take a moment to thank you so much for the amazing job you do. You are changing lives! Yesterday I printed yor last emails and did the exercises one by one. And wow. They are helping me so much. Thank you for following your gut and stepping in this amazing career and share your knowledge and good energy with the world. I'm very happy I found you and I'm blessed you're guiding my journey to being a better woman and my relationship to be so incredibly strong and real. I appreciate you!"
"Man, improvements have not stopped. The anxiety and physical pain has softened incredibly. The racing mind has definitley slowed. I've actually caught myself or felt "why am I not panicking or where is the pain and dread?" almost like my body is kinda freaking out without it lol"
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